Past Life Regression is a therapeutic and spiritual practice that involves accessing memories or experiences from previous lifetimes through deep relaxation or guided hypnosis. Based on the belief that the soul undergoes many lifetimes, this technique helps individuals explore unresolved emotions, karmic patterns, or relationships that may still influence their present life. By revisiting these past life experiences, people often gain insight, release emotional blockages, and find healing on a deeper level. In the context of spiritual growth, past life regression can also awaken a sense of continuity and purpose, revealing lessons the soul is carrying across lifetimes. Whether approached as a healing tool or a journey into the soul’s history, it offers a profound opportunity for self-discovery and inner transformation.