Chakra healing is a spiritual practice based on the concept of chakras, which are energy centers in the body. According to traditional Indian medicine and philosophy, especially in practices like yoga and Ayurveda, there are seven primary chakras that correspond to different aspects of your physical, emotional, and spiritual well-being. These chakras are believed to be energy pathways that regulate the flow of energy throughout the body. When one or more of these chakras become blocked, imbalanced, or out of alignment, it is thought to cause physical or emotional problems. Chakra healing aims to restore balance and harmony to these energy centers.